10 Best Foods That Boost Your Metabolism


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Metabolism is simply the rate at which the body burns calories and carries out all the other functions. So, if you’re trying to maintain or lose your weight, you might be looking for healthy foods to boost your metabolism. Today, we bring you the 10 best foods to boost your metabolism.

10. Water

Drinking enough amount of water is one of the easiest ways to boost your metabolism.

9. Apple cider vinegar

It might not be the tastiest idea to comsume it straight, however, adding some apple cider vinegar to your meals helps increase metabolic rate.

8. Coffe

Coffe contains caffeine that is known to increase metabolic rate. However, its effects may vary from person to person.

7. Green Tea

Most of the green teas contain health-boosting compounds which help boost metabolic rate.

6. Beans and legumes

Beans and legumes like lentils, chickpeas, peas, peanuts, and blackpeas are better than other plant foods at boosting your metabolism.

5. Cacao

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Cocoa and cacao are amongst the tastiest foods that boost metabolic rate.

4. Ginger

Ginger is known to have beneficial metabolism-boosting effects.

3. Hot spices and peppers

Spices and peppers are known to boost metabolism. So, adding hot spices and peppers to your meals may help you boost your metabolism.

2. Mineral-rich foods

Mineral-rich foods including iron-and selenium-rich foods such as seafood, seeds, nuts, and etc. are helpful to boost your metabolism.

1. Protein-rich foods

Protein-rich foods such as eggs, fish, meat and etc. are amongst the best for boosting metabolism.


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