Metabolism is simply the rate at which the body burns calories and carries out all the other functions. So, if you’re trying to maintain or lose your weight, you might be looking for healthy foods to boost your metabolism. Today, we bring you the 10 best foods to boost your metabolism.
10. Water
Drinking enough amount of water is one of the easiest ways to boost your metabolism.
9. Apple cider vinegar
It might not be the tastiest idea to comsume it straight, however, adding some apple cider vinegar to your meals helps increase metabolic rate.
8. Coffe
Coffe contains caffeine that is known to increase metabolic rate. However, its effects may vary from person to person.
7. Green Tea
Most of the green teas contain health-boosting compounds which help boost metabolic rate.
6. Beans and legumes
Beans and legumes like lentils, chickpeas, peas, peanuts, and blackpeas are better than other plant foods at boosting your metabolism.
5. Cacao
Cocoa and cacao are amongst the tastiest foods that boost metabolic rate.
3. Hot spices and peppers
Spices and peppers are known to boost metabolism. So, adding hot spices and peppers to your meals may help you boost your metabolism.
2. Mineral-rich foods
Mineral-rich foods including iron-and selenium-rich foods such as seafood, seeds, nuts, and etc. are helpful to boost your metabolism.
1. Protein-rich foods
Protein-rich foods such as eggs, fish, meat and etc. are amongst the best for boosting metabolism.